Health Benefits of Honey
Honey is one of nature’s super foods. It is full of antioxidants, antibacterial, and other vitamins that promote overall good health. Here are some of the few benefits you can receive by incorporating honey into your daily life.
One of the ways honey can improve your health is by healing any wounds you may have. It works on both the inside and the outside. If you have an injury, eating natural honey on a daily basis could help promote healing as it fills your body with antioxidants and fights the bacteria that could cause an infection. You can even put the honey directly on the wound to spur the healing process.
Soothing Coughs and Colds
Honey is often stirred into tea by those who are suffering from a cold or a cough. While it feels good on the throat and nasal passages, it does have more health benefits than having the same cup of tea without the honey. First, the honey puts a coating on the throat that helps to soothe the soreness. Second, while the honey is in the throat, it works to kill the bacteria that is causing the cold.
Since honey is comprised of sugar, it is a natural energy booster. However, it does not react the same way in the body as white sugar. There is no insulin surge that will cause a sugar crash later in the day, and it does not have the adverse health affects of too much cane sugar. While it still has the caloric energy of sugar, it is better for you and can boost your energy.
Many drugstore laxatives are far too strong for a mild case of constipation. There are also few options for children to use and still feel comfortable. Ingesting a spoonful of honey on an empty stomach stirs the bowels and acts very mildly on the digestive system. With this route, there is no fear of diarrhea or painful cramps.
While more research needs to be performed, there are theories that honey contains properties that prevent cancer and benign tumors. It is not a substitute for a healthy lifestyle, but it can promote greater health for the long term. If you have a family history of cancer, it would not hurt to incorporate honey into your diet.
Honey is one of the most natural and healthy substances you can ingest. Try spreading it on toast in place of butter. Mix it into tea instead of sugar. With a few simple adjustments in your diet, you can be on your way to better health with honey.
Wescobee sells a range of natural honey products including jarrah honey, apple cider honey, bee pollen, active honey and there are a stack of honey recipes on their website as well. Check them out today.